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Warm Up on the Beach


for body, mind and soul


Welcome to our Services section. Here, we offer a range of therapeutic services to help you achieve optimal well-being. Our team of experienced professionals is dedicated to providing you with the highest quality care. Explore our services below to find the perfect fit for your needs.


Hormone Health

Our therapy services are designed to support your mental and emotional well-being. Through a combination of talk therapy and evidence-based techniques, our therapists will guide you on a journey of self-discovery and healing. Whether you're dealing with anxiety, depression, or trauma, we are here to help you find inner peace and resilience.

Somatic Experiencing

Somatic Experiencing is a gentle yet powerful approach to healing trauma and restoring balance to the nervous system. Our certified practitioners will guide you through a series of exercises and techniques that help release stored tension and promote self-regulation. Experience a profound shift in your body and mind as you reconnect with your innate capacity for healing.

Yoga & Fitness

Discover the transformative power of yoga in our dedicated yoga studio. Our experienced instructors will guide you through a variety of yoga styles, suitable for all levels. Whether you're looking to improve flexibility, reduce stress, or cultivate mindfulness, our yoga classes offer a holistic approach to well-being. Join us on the mat and experience the benefits of this ancient practice.

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Alexa Young, CA

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Get in Touch

500 Terry Francine St. 

San Francisco, CA 94158


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